Equipment located in the CFC is specially designed for children ages 6-12:

• Wii

• Motion Fitness Xbox and stepper gamming system,

• Motion Fitness Brain Bikes and Spin® bike

• Treadmills

• Ellipticals

• 9 strength machines for upper and lower body

• Free weights ranging from 1-12 pounds

• Medicine Balls

• Stability Balls

• Bosu Balls

Salem Community Center Aerobic and Fitness Classes

PRICES:

    Member Prices:  

        Single class - $6

        Class Pass - 10-Swipe Card - $54, Seniors (60+) - $49, No Expiration! - Transferable!   

        3-Month Unlimited Swipe Card  - $132, Seniors (60+) - $119, Reloadable! - Non-transferable!

    Non-Member Prices:  

        Single class - $7

        Class Pass - 10-Swipe Card - $63, Seniors (60+) - $57, No Expiration! - Transferable!

        3-Month Unlimited Swipe Card - $155, Seniors (60+) - $139, Reloadable! - Non-transferable! 

    SilverSneakers® Classes:

        Free to all SilverSneakers® members. 

        Non-SilverSneakers members® can participate at prices above.

CLASSES:

Pilates - Tue 9-9:45a, Thu 6-6:45p - Try this 45‐minute core‐training session taught to all levels, concentrating on exercises for the lower back and abdominal region.

Sculpt - Tue 5-6p - Sculpt is an athletic‐based workout using dumbbells to work every muscle group in the body. This strength‐training class can be modified to meet the needs of any fitness level.

Zumba -  Mon & Thu 6:15-7p,  Sun 12-12:45p - Zumba combines Latin and international music with a fun and effective workout for participants of all ages.

C.A.O.S. (Calisthenics, Agility, Optimized Strength) - Mon 5-6p - Challenge your cardiovascular fitness and your muscular strength and endurance through fun, high-energy movements and exercises.

Yoga - Wed 7-8p, Sat 9-10:15a - This class is a wonderful beginner/intermediate class.  Yoga is a wonderful way to maintain one’s health and flexibility through the merging of mind, body and breath.

Chair Yoga - Fri 10-10:45a - Chair Yoga will move your whole body through a complete series of seated and standing Yoga poses.  Chair support is offered to safely perform a variety of seated and standinig postures.

B.L.A.S.T. (Butt, Legs, Abs, Sweat and Tears) - Tue 6-6:45p - Focus on strengthening the entire body through a series of core training, scultping and intense cardio intervals.

Roll, Rejuvenate, Recover - RETURNING SOON - Bring your own foam roller to this class to help increase flexibility, decrease muscle tension and pan, improve athletic performance, and help prevent injury.

POUND - Sat 10:15-11a - POUND is a full-body cardio jam session, combining light resistance with constant simulated rumming.

Core Camp - RETURNING SOON - Focus on exercises for ONLY your core (abs, back and glutes).  This class is sure to shape up the midsection, while providing you with enough intensity to elevate the heart rate!

Strength/Cardio - Wed 9:45-10:30a, Thu 9-9:45a - This class combines moderate intensity and cardiovascular activity with intervals of muscle strengthening.

Triple Threat - RETURNING SOON - A variety of cardio, strength and core exercises.  Using bikes, bosu balls, weights or even nature to mix-up your routine & jump start your metabolism.  Anything goes!  45 min. - 1 hour

SPINNING® Classes:

All‐Terrain SPIN® - Mon/Wed/Fri 6-6:45a, Mon/Wed 6-6:45p - This class works from one energy zone to the next. Be prepared to sprint, run, jog and climb.

Cyclone - Mon 9-10:30a, Sat 8:15-9:45a - Our advanced total-body Cycle/Sculpt class uses weights and core exercises to improve strength, stability and coordination while increasing endurance.  45 minute Spin®/45 minute Sculpt

Cyclone EXPRESS - Fri 9-10a - This condensed Cyclone class offers a combination of 30 minute Spin®, 20 minute sculpt and 10 minute abs & stretching.

Beginner SPIN® - RETURNING SOON  - A high-energy cycling class for beginners in which you'll perform intervals, climbs and descents to deliver a workout, targeting glutes, quads, hamstrings and, of course, the heart.

Video SPIN® - Wed 9-9:45a - This Video SPIN® class is led by an instructor while viewing scenery and trails around the globe.  Be prepared to sprint, run, jog and climb.

SilverSneakers® Classes:

SilverSneakers® Cardio - Mon/Wed/Fri 9‐9:45a - Get Up & Go with an aerobics class that's safe, heart-healthy and gentle on the joints.

SilverSneakers® Classic - Tue/Thu 10‐10:45a - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

Water Aerobics:

Water Aerobics - Mon-Fri 10-11a - Get a great cardiovascular and muscular strengthening workout as you fight the water's resistance every step you take from the shallow to the deep!

Senior Splash - Mon/Wed/Fri 11‐11:45a - A fun, shallow-water class designed to improve agility and flexibiilty while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required.

THERE IS A FIRST-COME FIRST-SERVE POLICY AND ALL CLASSES ARE SUBJECT TO CHANGE.

SCC membership is not required to attend a group fitness class. To ensure the safety of our members, entry to classes will not be permitted 10 minutes after scheduled start time.

Child care is available and rates start at $2.50 per hour. Please see our Children’s Activity Center brochure for complete details.

All classes are open to members/nonmembers ages 9 and up.

 Includes Group Exercise Class Descriptions.

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Spinning® Studio - The SCC Spinning® Studio holds 18 NXT Spinning® bikes that are used daily to provide all types of Spinning® classes for members and guests.

Free Weights - The Free Weight area is home to a wide variety of Cybex, Paramount and Troy benches, dumbbells and plates. This area is equipped with many different weight sizes and bars ranging from 5-100 pounds to accommodate member and guest fitness needs.

Fitness Floor Selectorized - Overlooking beautiful Memorial Park in Salem, the Cybex strength area offers a variety of lower and upper body selectorized weight machines to target any area of the body. Additional machines for back and abdominal strengthening are available to enhance core workouts for members and guests.

Cardiovascular Area - The cardiovascular area of the SCC Fitness Floor has something for everyone. Featured in the cardiovascular area are; Cybex ARC Trainers, a variety of Star Trac upright, recumbent and Spinning® bikes , Star Trac and Woodway Treadmills, Precor Elliptical Trainers and StairMaster Steppers. Most machines are equipped with Cardio Theater for TV viewing during a workout as well as Polar Heart Rate monitoring.

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Salem Community Center SilverSneakers' Aerobic and Fitness Classes

PRICES:

    SilverSneakers® Classes:

        Free to all SilverSneakers members. 

        Non-SilverSneakers members can participate at prices below

    Member Prices:  

        Single class - $6

        Class Pass - 10-Swipe Card - $54, Seniors (60+) - $49, No Expiration! - Transferable!   

        3-Month Unlimited Swipe Card  - $132, Seniors (60+) - $119, Reloadable! - Non-transferable!

    Non-Member Prices:  

        Single class - $7

        Class Pass - 10-Swipe Card - $63, Seniors (60+) - $57, No Expiration! - Transferable!

        3-Month Unlimited Swipe Card - $155, Seniors (60+) - $139, Reloadable! - Non-transferable! 

SilverSneakers® Classes:

SilverSneakers® Cardio - Mon/Wed/Fri 9‐9:45a - Get Up & Go with an aerobics class that's safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® Classic - Tue/Thu 10‐10:45a - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support.

SilverSneakers® Splash - Mon/Wed/Fri 11‐11:45a - Splash offers fun, shallow-water movement to improve agility and flexibiilty while addressing cardiovascular, strength and endurance conditioning.  No swimming ability is required, and a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.

CLASSES:

Pilates - Tue 9:15-10a - Try this 45‐minute intense core‐training session, concentrating on exercises for the lower back and abdominal region.

Sculpt - Tue/Thu 5-6p - Sculpt is an athletic‐based workout using dumbbells to work every muscle group in the body. This strength‐training class can be modified to meet the needs of any fitness level.

Zumba - This class is a great way to get your heart pumping and body moving, all while you burn fat to achieve your aerobic goals. Come exercise to the Latin rhythms of Salsa, Mambo, Cha‐Cha and more.

Kickboxing - Thu 6‐6:45p ‐ This is a 45 minute‐long interval training program incorporating the sport‐specific techniques used in boxing and kickboxing to provide a high level of conditioning for both the aerobic and anaerobic systems of the body.

C.A.O.S. - Mon 5-6p - Calisthenics - Agility - Optimized Strength ----- Bring a little chaos into your exercise routine!  This class will challenge your cardiovascular fitness and your muscular strength and endurance through fun, high-energy movements and exercises

Yoga - Wed 11a-12p, Sat 9-10:15a - This class is a wonderful beginner/intermediate class for those who are ready to move. Following our breathing, this class will take you through a variety of poses while following the one breath, one movement principle. Yoga is a wonderful way to maintain one’s health and flexibility through the merging of mind, body and breath.

Chair Yoga - Wed/Fri 10-10:45a - Chair yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increae flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Strength Cardio Circuit - Tue 10-11a, Thu 9-9:45a - This class combines moderate intensity and cardiovascular activity with intervals of muscle strengthening. Improve your cardiovascular health and sculpt your body, too!

B.L.A.S.T. (Butt, Legs, Abs, Sweat and Tears) - Tue 6-6:45p - Blast off to a new you with a class that has it all.  B.L.A.S.T. focuses on strengthening the entire body through a series of core training, scultping and intense cardio intervals.  This class will push you to your fitness limits in balance, coordination and agility.

Core Camp - Mon 7:15 - 8p  - Core Camp is a class similar to Boot Camp, but focuses on exercises for ONLY your Core (abs, back and glutes).  This class is sure to shape up the midsection, while providing you with enough intensity to elevate the heart rate!

SPINNING® Classes:

All‐Terrain SPIN® - Mon/Wed/Fri 6-6:45a - This class works from one energy zone to the next. Be prepared to sprint, run, jog and climb.

Interval Training SPIN® - Fri 9-9:45a - The interval class is a great way to enhance fitness and overall health. This class exposes the muscles to repeated activity of high and low intensity bouts of exercise.

Cyclone SPIN®/Scuplt - Mon/Wed 9-10:30a, Wed 6-7:30p, Thu 7-8:30p, Sat 8:15-9:45a - The classic combination of 45 minute Spin®, 30 minute sculpt and 15 minute abs & stretching. This 90 minute class is guaranteed to give a great body workout.

Hills SPIN® - Mon 6:15-7p - Join us for a 45-minute class of climbing hills and mountains as you sprint, jump and push your way through this tough terrain.  This evening climb is sure to make a perfect end to the day.

Water Aerobics:

Water Aerobics - Mon-Fri 10-11a - Get a great cardiovascular and muscular strengthening workout as you fight the water's resistance every step you take from the shallow to the deep! Muscles of the entire torso are constantly stimulated as you work against the water's resistance. This class is designed to challenge all fitness levels from beginner to advanced.

THERE IS A FIRST-COME FIRST-SERVE POLICY AND ALL CLASSES ARE SUBJECT TO CHANGE.

SCC membership is not required to attend a group fitness class. To ensure the safety of our members, entry to classes will not be permitted 10 minutes after scheduled start time.

Child care is available and rates start at $2.50 per hour. Please see our Children’s Activity Center brochure for complete details.

All classes are open to members/nonmembers ages 9 and up.

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 Hours of operation for the SCC Children's Fitness Center

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PERSONAL TRAINING - ABOVE THE REST

Acknowledged as one of the premier fitness centers in Northeast Ohio, the Salem Community Center and its staff use a combination of knowledge, personal experience and devotion to motivate you to achieve optimal health and your fitness goals. You will find the most qualified and professional trainers at the Salem Community Center.

Our trainers are required to have a certification in personal training and background in exercise science or health–related fields.

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Child Care & Babysitting Service

The Children's Activity Center offers TV, rocking chair and carpeted play area with children's toys.

October - May Hours

AM Hours

9-11 am Monday, Tuesday, Wednesday, Thursday & Friday

8-11 am  Saturday

PM Hours

4:30-7 pm Monday, Tuesday, Wednesday & Thursday

June - September Hours

AM Hours

9-11 am Monday, Tuesday, Wednesday, Thursday & Friday

PM Hours

4:30-7pm Tuesday & Wednesday

Babysitting service is available at $3.50 per hour per child or $3.00 per hour per child when a ten-hour punch pass is purchased for $30.00.  

Note: A picture ID must be left with the attendant when dropping off your child.

You must remain in the Salem Community Center during your child's stay.

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Zumba - Our most popular class - combines Latin and international music for a fun and effective workout.

Body Fat Analysis - It's Not The Weight-It's The Fat!!

By determining your body fat percentage, we can give you a more accurate level of what your fitness goals should be.  Weight loss, as determined by the “scale”, can give you a false sense of good health.  By losing weight and not exercising, your weight loss may be muscle mass and not fat weight.  The Body Fat Analysis will measure the amount of fat in your body.  The new technology of infrared body-fat testing will be used to determine your percentage through a site on the bicep. This method is a non-invasive way to determine body fat.

Cost

Body Fat Analysis $25.00     All testing is done by appointment only. To schedule, call (330) 332-5885.

Fitness Assessment - How Fit Are You?

The fitness assessment consists of a one hour total body evaluation based on the five components of fitness.  The test will begin with a basic assessment of heart rate, blood pressure, height, and weight.  Followed by muscle strength and endurance, flexibility, body composition and an estimated VO2 max.  Following the session, you will receive your results, which provide percentages and categories of your fitness levels relative to men and women your age.  You will leave knowing what your good areas are and what areas need a little attention!

Cost

One Time Assessment $40.00 Assessment Package $85.00     Assessments are by appointment only. To schedule, call (330) 332-5885.

Free Blood Pressure Screenings

Free blood pressure screenings is provided by Senior Independence Home Health at the Salem Community Center on the 1st and 3rd Tuesdays of each month from 10:00am - 11:00am.

For additional information, please call the Salem Community Center at 330-332-5885.

Results from the 2014 TNT 5K Run/Walk at the Salem Community Center.

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Results from the 2015 Shamrock Shuffle at the Salem Community Center.