Fitness Assessment - How Fit Are You?

The fitness assessment consists of a one hour total body evaluation based on the five components of fitness.  The test will begin with a basic assessment of heart rate, blood pressure, height, and weight.  Followed by muscle strength and endurance, flexibility, body composition and an estimated VO2 max.  Following the session, you will receive your results, which provide percentages and categories of your fitness levels relative to men and women your age.  You will leave knowing what your good areas are and what areas need a little attention!

Cost

One Time Assessment $40.00 Assessment Package $85.00     Assessments are by appointment only. To schedule, call (330) 332-5885.