Body Fat Analysis - It's Not The Weight-It's The Fat!!

By determining your body fat percentage, we can give you a more accurate level of what your fitness goals should be.  Weight loss, as determined by the “scale”, can give you a false sense of good health.  By losing weight and not exercising, your weight loss may be muscle mass and not fat weight.  The Body Fat Analysis will measure the amount of fat in your body.  The new technology of infrared body-fat testing will be used to determine your percentage through a site on the bicep. This method is a non-invasive way to determine body fat.

Cost

Body Fat Analysis $25.00     All testing is done by appointment only. To schedule, call (330) 332-5885.

Fitness Assessment - How Fit Are You?

The fitness assessment consists of a one hour total body evaluation based on the five components of fitness.  The test will begin with a basic assessment of heart rate, blood pressure, height, and weight.  Followed by muscle strength and endurance, flexibility, body composition and an estimated VO2 max.  Following the session, you will receive your results, which provide percentages and categories of your fitness levels relative to men and women your age.  You will leave knowing what your good areas are and what areas need a little attention!

Cost

One Time Assessment $40.00 Assessment Package $85.00     Assessments are by appointment only. To schedule, call (330) 332-5885.

Free Blood Pressure Screenings

Free blood pressure screenings is provided by Senior Independence Home Health at the Salem Community Center on the 1st and 3rd Tuesdays of each month from 10:00am - 11:00am.

For additional information, please call the Salem Community Center at 330-332-5885.